Progress The Mindful Gut - Course Page Complete & Continue Next Lesson Learn More Welcome Lovely Human! 3 Lessons Welcome Video Start Here Habit Tracker Intro Into Mindfulness 3 Lessons About Mindfulness Nadi Shodana Guided Nadi Shodana Healthy Habits 1 Lesson All About Healthy Habits Eating For Your Mind, Heart & Tummy 2 Lessons Intuitive Eating Coffee, Tea, Water & Alcohol Mindset 2 Lessons Goal Setting Self Acceptance Yoga For A Calm Mind & Tummy 2 Lessons Yin Yoga For Gut Health 20-Minute Yoga Class The Mindful Gut - Course Page Complete & Continue Next Lesson Learn More Yoga For A Calm Mind & Tummy 20-Minute Yoga Class